What Really Helps You Bounce Back After Pregnancy

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A new addition to the family will naturally bring a lot of new changes, extra work and responsibilities. It is a daunting task, looking after a little baby and being charged after their health and safety. You are going to learn a lot of things along the way through trial and error. You are going to feel overwhelmed and in need of help.

Do not hesitate to reach out to friends and family at such times. Ask your parents how they managed. If their baby caught a cold, what helped? How did they know that their baby needs feeding before its actually feeding-time? Ask for help around the house, doing the laundry or maybe just to catch a break sometimes. Being a parent is a 24/7 job, but you are allowed to cheat sometimes without feeling guilty. While taking breaks have your kiddo wear Teddyy Baby Diapers, the best diapers for newborn in India.

Losing the Baby Weight

If there’s anything all mothers can agree on, it’s that losing weight after pregnancy is a real struggle. Taking care of a newborn, adjusting to a new routine, coping with the changes in your body; it’s a lot.

But, losing the baby fat is important not just to feel like yourself again, but also for health reasons.

If you keep the weight, you might be at risk of:

1. Diabetes and heart diseases
2. Facing complications during your next pregnancy
3. Other health risks for women with gestational diabetes

You are likely to lose a lot of weight right after birth. This is because the following things were contributing to your weight:

1. The baby and its placenta
2. amniotic fluid
3. blood
4. uterus enlargement
5. extra fat stores for the baby
6. breast tissue

Let’s go over a few things that might help you lose excess weight.

Breastfeeding to Burn Calories 

Breastfeeding is recommended by the World Health Organization (WHO) for both the baby’s and mother’s health. Here’s why:

1. Breastfeeding your baby gives them all the nutrition they need for at least the first six months of their life.
2. Breast milk supports your baby’s immune system and helps them fight bacteria they might otherwise be prone to during the formative months of their life.
3. Breastfed babies have lesser chances of developing diseases in the future.
4. It protects the mother from many diseases such as type 2 diabetes, breast cancer, ovarian cancer and high blood pressure.
5. Breastfeeding helps you lose weight more quickly postpartum. It burns up to 500 calories a day. This is not to say that you should depend solely on breastfeeding to lose weight. Make sure you’re hydrating yourself, having nutritional meals and also exercising daily.

Taking proper breast care after delivery is very important, especially if you breastfeed your baby. Give them massages every now and then, cold compresses work really well for swollen, painful breasts.

Post Pregnancy Workouts

Finding time to exercise with a baby can be difficult. There are training videos available online if you’re finding it hard to fit working out at the gym into your routine.

Taking a simple walk in a park can go a long way. You can try resistance training along with core strengthening exercises to lose weight and tone down. Pairing resistance training with proper diet is the best way to reduce weight and improve heart health.

Postnatal Vitamins 

After a demanding nine months, the nutrient stores in your body need replenishing. Supplements help in recovering after delivery. You should ideally keep taking postnatal vitamins for at least up to 6 months or the duration of breastfeeding. Continue taking pre- or postnatal vitamins with folate, DHA, Vitamin D and iodine. These can help your baby’s brain development, processing skills and visual acuity while you are breastfeeding them.

Don’t be illusioned by unrealistic standards of ‘bouncing back after a pregnancy’ on the internet today. Chances are you might never get your pre-pregnancy body back. So, instead look after and nourish your body in a way that facilitates healing and recovery.