6 Importance & Benefits of Postpartum Massage!

On the one hand, your body is recovering from a long and demanding journey called pregnancy and childbirth. On the other, you’re launched into your new round-the-clock role as a mama to a tiny, little human.

Don’t exhaust yourself too much. Take a breather every now and then and allow your body to rest and recover. This is where postpartum massages come in.

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Keep reading to learn the top six much-needed benefits of postpartum massage!

1. Reduced Swelling

During pregnancy, your body goes through a lot of changes that can put pressure on the organs and affect various functions of the body. Most women experience pressure on the major blood vessels caused by the expanding uterus. This often results in reduced blood circulation and water retention, ultimately leading to joint swelling.
By focusing on the soft muscles of the body through a postpartum mom massage, you can improve blood circulation, reduce fluid retention, flush out toxins, and restore your bodily balance.

2. Increased Breast Milk Production

If you’re a mother struggling to feed your baby because of reduced breastmilk production, a postnatal massage is just what you might need. Postpartum massage has been shown to increase the production of the hormone prolactin which is necessary for lactation.

3.  Hormone Regulation

A postpartum body is one of constant hormonal fluctuations. Your body is slowly going back to its original pre-pregnancy state. At the same time, it’s also producing a ton of different hormones to bond with your little one, help them get proper nutrition, deal with postpartum stress, deal with baby blues and so much more!
Postpartum massages can help your body reach its goals faster. It can also help balance stress, anxiety, and depression-causing hormones such as dopamine and serotonin. So, all new mommies must get postpartum massages.

4. Better Sleep

It might be difficult to settle into your new routine once the baby has arrived, when you haven’t even gotten over the exhaustion of pregnancy and childbirth. Postpartum massages will surely help you relax, unwind and sleep better. Your baby is likely to keep you up at night for little treats and snacks or just for the heck of it, so make sure you’re getting your postpartum massages to sleep peacefully during the day.

5. Pain Relief

Don’t worry if you’ve been feeling a little extra sore and ache all over. It’s completely normal! A postpartum massage can help relieve this pain, especially in areas that are likely to get sore, such as your arms, shoulders, back, and legs.

6. Improved Stability, Posture, and Co-Ordination

Pregnancy puts a lot of pressure in your abdominal region and your core muscles stretch and become weak. This can make the connective tissues relax and change your posture due to the shift in body mass. A postpartum massage can reverse these changes and help get your strength and pre-pregnancy posture back.

You can start postpartum massage any time within the first 12 weeks after childbirth. In fact, you can start postpartum massage as soon as the day after giving birth! With your doctor’s approval of course.

As for mothers who went through C-section delivery, a postpartum body massage after C-section is not recommended until 6 weeks postpartum.

If you have any other questions about postpartum massage, taking care of your little one or just need somebody to help you through this magical yet difficult stage, we’re here for you and the comments section is all yours. 😊