Gas Pain during Pregnancy: Causes, Symptoms and Solutions
Gas during pregnancy is a common thing during pregnancy, and sometimes it can cause discomfort. When you are pregnant, some changes occur in the body, due to which your digestion slows down and gas problems start occurring. This problem starts in the third month of your pregnancy. In this article today we will learn better about the gas problem during pregnancy, its causes, its symptoms, and solutions to the problems related to it.
Why is gas produced during pregnancy?
When you are pregnant, progesterone hormone increases in the body, due to which the muscles become loose and the digestion process slows down. Due to this, there may be problems of acidity, gas and swelling in the stomach. As the uterus grows, it puts pressure on the internal organs, especially the stomach and intestines. Due to which these problems like gas during pregnancy increase further.
Along with this, changes in your eating habits, less physical activity, and mental stress during pregnancy can also cause gas problems. All these things affect digestion, which can increase gas and stomach problems. To get relief from the gas problem during pregnancy – home remedies for acidity during pregnancy can be adopted.
What to eat if there is gas during pregnancy?
It is important that you know what to eat when there is gas during pregnancy so that you get relief. It is very important to eat nutritious food during this period. For this, you can eat fiber-rich cereals, fruits, leafy vegetables and salads.Use oil and spices in less quantity and also reduce the consumption of things made from flour like biscuits. Also, eat food at small intervals, which will improve digestion and reduce the gas problem during pregnancy. Also, see a doctor or nutritionist to plan your diet so that you maintain your gut health while not lacking nutrition.
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Home remedies to get relief from gas during pregnancy
If you are facing gas during pregnancy, then you can get relief by adopting some easy pregnancy gas remedies:
- Starting by Drinking ginger tea provides relief from gas. It also has antioxidants that relieve infection.
- Along with this, drinking boiled water of celery and cumin seeds can also reduce gas pain.
- If you are facing acidity related issues, then drinking buttermilk or coconut water.
These are some of the most inexpensive and effective home remedies for gas during pregnancy. It not only relieves gas but also helps in boosting your immunity, retain hydration and support your gut health during pregnancy. Also, you get the immediate relief from gas during pregnancy.
Yoga and exercise to get Relief from Gas Pain during Pregnancy
Another way to get immediate relief from gas during pregnancy is doing exercises and yoga. Following an exercise or yoga routine during your pregnancy helps you find relief from gas and acidity.
Gas pain during pregnancy can sometimes be quite severe, and it is important to adopt some measures to get relief from it. If the pain is severe, then do light yoga asanas like Vajrasana. Along with this, doing Cat-Cow Pose (Marjaryasana) and Butterfly Pose (Titli Asana) will also provide relief. Taking a short walk every day and doing light exercise will not only reduce the problem of gas but will also provide relief from acidity.
Alongside this, if you are more inclined to gym then you can opt for exercises like Squats, open seated twist and pelvic tilt to relieve the symptoms of gas and belly button pain during pregnancy. So make sure to incorporate an exercise routine in your life to make your pregnancy journey easy.
How to avoid gas formation during pregnancy: doctor’s suggestions
If you want to know the remedies for gas during pregnancy, then it is most important that you consult a doctor. Some small changes in lifestyle and diet can help in this. Avoid spicy or fried foods, and chew food slowly. Instead of lying down immediately after eating, take a walk for a while. This will improve digestion. Drink as much water as possible and do light exercise for
immediate relief from gas during pregnancy – Consuming lemon can also be beneficial to avoid gas problems. If you are wondering whether you can drink Eno during pregnancy or not, then the answer is “no”. If you are having acidity along with gas, then do not consume things like Eno without doctor’s advice.
Bottom line
Gas during pregnancy can be a common, but uncomfortable problem, caused by hormonal changes and the slowing down of the digestive system. However, this problem can be reduced with the help of the right diet, home remedies and yoga-exercise. Your issue of belly button pain during pregnancy will ease. If this problem turns serious, it is important to consult a doctor.
When gas pain starts troubling you during pregnancy, you can drink ginger tea to get immediate relief. Apart from this, drinking celery and cumin water can also provide relief from gas.
The main reasons why gas is formed during pregnancy are hormonal changes and the increasing size of the uterus, which slows down digestion. This causes problems of gas, bloating and acidity.
The best remedy for gas during pregnancy is celery water mixed with black salt and drinking it will give you relief.
To get instant relief from gas pain during pregnancy, consume cold milk or buttermilk. Also, take a light walk and take deep breaths, so that the gas can come out.
