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Post-Pregnancy Skincare and Wellness Routine

By Teddyy 7 Jul 2023
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Your Essential Guide to Post-Pregnancy Wellness Routine

Holding your baby in your arms is definitely one of the greatest joys in life. The long months of pregnancy are behind you, and your body is in hibernation mode trying to rest and recover as much as it can. Here’s a quick tip for new moms: Focus on regaining your strength, but make sure to give some of your attention to post-pregnancy self-care too. Give your skin, hair and other body parts the love they missed while fussing over the growth and development of your baby in the womb.

The sleep-deprived nights, super-busy days with hardly any time to relax and rejuvenate, combined with hormonal fluctuations post-pregnancy, can lead to problems like acne breakouts, pigmentation, dark circles and hair loss.

Beauty and self-care for mothers take a backseat with a little one to take care of. However, neglecting your skincare during this time can prove to be a grave mistake on your part, as the damage done can be irreversible.

So, follow these tips to enjoy being a new mother without compromising on your beauty game!

  1. Practice regular cleansing

A good cleansing will wash away all the dirt, grime, and impurities on the skin and will help prevent any skin breakouts. Cleaning the face twice a day with a mild cleanser will also help get rid of the oil and extra sebum (oily substance that protects your skin from drying out but can also clog the pores) that collects up on the skin, ultimately allowing your skin to shine through.

  1. Keep yourself hydrated

To maintain a healthy skin after delivery and to keep your body healthy and fit, it’s important to stay hydrated. This means drinking at least 8 glasses of water a day.

Apart from keeping the body hydrated, the skin also requires hydration of its own. So, use a toner and moisturizer to keep the skin supple and restore the natural pH of the skin after cleansing it. Go for products rich in hyaluronic acid as it retains your skin’s hydration without any negative effects on the breastfeeding process or have your doctor recommend safe products.

  1. Get enough sleep

While getting enough sleep is important in your recovery process, it’s also required to allow your skin to heal itself from the day’s damages. That’s why they call it “Beauty Sleep.” But we understand catching long zzzz’s can be challenging with your newborn waking you up every few hours.

This disruption in sleep is the main culprit behind acne breakouts and dark under-eye circles, and make your skin look dull and spotty. Here we give you the classic advice: Try to catch some shut-eye-time whenever your baby sleeps.

  1. Use cucumbers for puffy eyes

Puffy eyes – the badge of honour for long nights spent indulging the whims and fancies of your baby. But they don’t have to be! One of the best remedies is to place refrigerated cucumber slices or a chilled spoon on the eyes for a couple of minutes. This simple measure can provide a refreshing and soothing sensation, helping relieve puffiness and bring back life to tired eyes.

The cold juice from the cucumber can also effectively treat the dark circles under your eyes.

  1. Try self-massaging

We understand that parting from your baby even for a minute is tough for your heart at this stage, or just too inconvenient. But you can massage your skin all on your own at the comfort of your home. Try a soothing gel such as aloe vera gel and massaging tools such as a jade roller to bring back the skin’s radiance. Self-massaging can also encourage blood circulation, stimulate the lymphatic system after pregnancy, and fight premature signs of ageing.

  1. Use sunscreens

Most mothers experience a pigmentation disorder known as melasma or the “Mask of Pregnancy” which results in the formation of dark, brownish patches of skin on the face and areas exposed to the sun. The dark patches from this condition can get worse when exposed to direct sunlight. So, end your skincare routine by applying a reliable sunscreen with adequate SPF.

  1. Use anti-stretch marks cream

Stretch marks commonly appear in a majority of mothers after delivery. If you, like many, are wondering how to remove stretch marks after delivery? Then the answer is very simple, use anti-stretch mark cream regularly on the affected areas. Keeping yourself hydrated, moisturizing your skin regularly, following a healthy diet, and regular exercises are also important to reduce the visibility of stretch marks.

  1. Exercise

Finally, once you doctor approves exercises and physical activity, practice core strengthening exercises, such as Pilates, yoga, and barre that can help with after-pregnancy belly skin tightening and the appearance of loose skin. Cardio exercises such as brisk walking, running, and cycling can also help with toning muscle and getting your pre-pregnancy body back quicker.

The skincare tips mentioned above may not give you instant results but should prove effective over a period of time. If any skin condition is bothering you, then don’t hesitate to share your concerns with your doctor.

Before you leave, we have one more thing that can help you in your new role as a mother: A better diaper for your baby so that you can have more time for yourself. Teddyy newborn baby diapers are one of the best diapers for sensitive skin, and your child’s best friend when it comes to comfort and dryness.

Now remember to cherish your new role as a mother, but don’t hold back on loving yourself too. Until next time!

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FAQS

How do I take care of my skin after pregnancy?

Start by cleansing your face twice a day with a gentle cleanser. Follow up with a toner to restore the skin’s pH balance and a moisturizer to keep it hydrated. Exfoliate regularly to remove dead skin cells, and don’t forget to protect your skin with sunscreen when going outdoors to prevent melasma. Stay well-hydrated, eat a balanced diet, and get enough sleep to support your goals of healthy skin.

How can I get glowing skin after giving birth?

To achieve glowing skin after giving birth, follow a consistent skincare routine that includes cleansing, exfoliating, and moisturizing. Incorporate products with brightening ingredients like vitamin C or niacinamide. Hydrate your skin by drinking plenty of water and maintaining a healthy diet rich in fruits and vegetables. Adequate sleep and stress management are also important for radiant glowing skin.

Can I use skincare after giving birth?

Yes, you can and should continue using skincare products after giving birth. However, it’s crucial to choose products that are safe and suitable for your post-pregnancy skin. Opt for gentle formulations free from harsh chemicals and fragrances. Avoid skincare ingredients like retinoids or salicylic acid unless approved by your doctor.

How can I tighten my stomach skin after pregnancy?

Tightening stomach skin after pregnancy may take time and patience. Regular exercise, including targeted core strengthening exercises, can help strengthen and tone the muscles in your abdomen. Engage in cardiovascular exercises to burn excess fat. Additionally, moisturize your stomach area with creams or oils to keep the skin supple and hydrated.

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