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8 Effective Tips to Baby Weight Loss After Pregnancy

By Teddyy 12 Jun 2023

With your baby now in the world and pregnancy behind, you’re probably eager to jump back into your favourite pair of jeans again. While your meal menu basically opens up the moment you give birth to your little one, losing  baby weight after pregnancy requires time and patience.

Here are 8 effective tips for baby weight loss after delivery so you can take on parenting with confidence and style.

Baby Weight Loss

Set Realistic Goals

Losing weight after pregnancy is going to take time. Most mothers find that they have lost nearly half of the weight they gained during pregnancy by six weeks postpartum. But it’s going to be slow from there, and you will lose the rest of the weight you gained at your own pace.

Depending on the weight you gained, it’s realistic to expect that you could return to your pre-pregnancy state in 1 to 2 years postpartum.

Forget Crash Dieting

How to lose weight after delivery quickly? Crash diet? No.
It may sound strange coming from a blog about losing weight, but going on crash diet with the goal to lose a large amount of weight in the shortest time possible could derail your post-pregnancy baby weight loss plans and hinder your recovery process.

Going on a crash diet will likely starve you off the important nutrients necessary for postpartum recovery and breastfeeding, ultimately leaving you feeling tired and exhausted – which can result in stress, which can indirectly result in weight gain.

Research indicates that just by adopting a healthy eating approach based on your hunger cues, most women naturally experience baby weight loss after childbirth.

Breastfeed If You Can

Breastfeeding has many benefits for your baby and the World Health Organization (WHO) recommends breastfeeding for the first 6 months of your baby’s life or even longer exclusively for these benefits.
Additionally, research has shown that breastfeeding can also aid in postpartum weight loss. So, that’s another way you now know you’re working towards baby weight loss.

Load Up on Foods High in Fiber

Even though more research is needed, eating foods high in fiber has been shown to help with baby weight loss.
Soluble fiber such as apple, black beans, guavas, and sweet potatoes can also help you feel full for longer and reduce hunger hormone levels, which can ultimately reduce calorie intake.

Include Foods High in Proteins

Including protein in your diet can promote metabolism, decrease appetite, and contribute to reduced calorie intake. Your body uses more energy to digest protein than other type of foods, resulting in increased calorie burns.
You can find an array of healthy protein sources, such as lean meats, dairy products, legumes, and eggs.

Stock Up on Healthy Snacks

Stocking up on healthy snacks when you’re craving for something to munch on can positively impact your weight-loss efforts and maintain a balanced diet. Here are some snack suggestions:
• Sautéed vegetables
• Fruits
• Nuts and dry fruits
• Yogurt
• Boiled eggs
And as we all know, unhealthy food is associated with weight gain. So, keep foods with added sugars and refined carbohydrates such as cakes, sweet drinks, and highly processed foods such as fast foods and pre-packaged foods out of your kitchen, and out of your sight.

Drink Plenty of Water

Drinking plenty of water is vital for anyone trying to lose weight. It keeps you hydrated and fills you up so that you don’t eat as much, and some research has also found that drinking water can speed up your metabolism.
To find out if you’re well hydrated, use the colour of your urine as a guide. A clear urine is your sign that you’re well hydrated.

Get Enough Sleep

Getting full eight hours of sleep with your baby summoning you every 2 to 3 hours might seem impossible, but being sleep deprived can make it harder for you to lose weight.

When you’re tired and exhausted, your body releases cortisol and other stress hormones that can promote weight gain. So, sleep whenever you can, sleep whenever your baby sleeps.

Be patient with yourself and your baby weight loss after delivery timeline but following these tips should help you get back in shape faster. If you were already following a healthy lifestyle, chances are that you don’t have to make any drastic changes to get back your pre-pregnancy body faster. Just listen to your body, eat healthy, and rest well!

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How to reduce belly fat after delivery home remedies?

Home remedies that may help in reducing belly fat after delivery include:
• Consuming a balanced diet with plenty of fruits, vegetables, and whole grains.
• Staying hydrated by drinking an adequate amount of water.
• Avoiding sugary and processed foods.
• Engaging in regular physical activity such as walking or yoga.
• Getting enough sleep.
• Practicing stress management techniques like meditation or deep breathing exercises.

Can hot water reduce belly fat after delivery?

Yes, but drinking hot water alone is not a magical solution for reducing belly fat after delivery. While staying hydrated by drinking water is important for overall health and digestion, it’s just one factor in a holistic approach to baby weight loss. Here’s how to reduce postpartum belly fat:
• Incorporating a balanced diet
• Regular exercise
• Avoiding processed foods and sugary beverages.
• Getting enough restful sleep.
• Managing stress levels.

How to reduce belly after pregnancy without exercise?

While exercise can be beneficial for weight loss and toning the abdominal area, there are other approaches to reducing belly fat after pregnancy without exercise. Focus on:
• Maintaining a healthy and balanced diet.
• Controlling portion sizes.
• Avoiding processed foods and sugary beverages.
• Getting enough restful sleep.
• Managing stress levels.
• Staying hydrated.

Home remedies to reduce belly fat after C-section?

Here’s how to lose weight after c section:
• Follow a healthy and balanced diet
• Incorporate foods rich in fiber and nutrients
• Drink plenty of water
• Engage in postpartum exercises specifically tailored for C-section recovery (under the guidance of a healthcare professional)
• Get enough rest
• Manage stress levels
It’s important to consult with a doctor before trying any home remedies to ensure they are safe and suitable for your specific situation.

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