6 Tips for A Fast C-section Recovery
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6 Tips for A Fast C-section Recovery

By Teddyy 27 Mar 2023

When it comes to childbirth, ask any mother, there is no easy way. But if you had a C-section, planned or unplanned, the C-section recovery may prove even more challenging. Because after all, you will not only be caring for your newborn, but also for your recovering wounds from the C-section surgery.

According to the National Family Health Survey (NFHS), India, nearly 21.5 percent of women in India deliver by C-section. Another research revealed that most new mothers who underwent C-section were often left unprepared to handle the duration and severity of the post-caesarean pain. They also lacked proper guidance and information on how to recover from C-section delivery. Furthermore, many of these mothers didn’t even have a clear idea of what the ‘normal’ C-section recovery time is.

No mother should choose to have a c-section and not be completely aware of what will follow. Therefore, we will provide a brief overview and some crucial details about C-section delivery before moving on to 6 tips that can help speed up your C-section recovery.

Things every woman should know about C-section delivery

By definition, C-section is a surgical procedure to deliver a baby through surgical incisions (cuts) made in the abdomen and uterus. The entire procedure usually only takes about 45 minutes, and you’ll likely stay in the hospital for two to three days afterwards for recovery and observation.
Here’s some important things to know about C-section:
• A full C-section recovery can take up to 6 to 8 weeks, but everyone’s recovery time is different.
• You’ll experience vaginal bleeding for up to 6 weeks.
• Your incision will be slightly raised or puffed during your recovery.
• Your incision will feel tender and painful for up to three weeks or more.

6 tips that can speed up your C-section recovery

Getting plenty of rest

Give your body up to 6-8 weeks of rest to fully heal. But that’s easier said than done. It’s hard to take time for yourself when you have a baby constantly demanding your attention.
But you’ve probably heard this advice from friends and family: “Sleep whenever your baby sleeps.” They’re completely right. A newborn’s sleep cycle can be erratic, so try to catch a quick nap whenever your baby sleeps. You can also rely on your loved ones to take care of your baby while you rest.

Taking extra care of your body

Follow these tips:
• Avoid using stairs as much as you can.
• Keep everything you and your baby need close to you, so that you don’t have to get up too often.
• Don’t lift anything heavier than your baby. If you need help carrying something, you get your family, friends, and neighbors.
• Hold your abdomen whenever you have to sneeze or cough to protect the incision wound.
• Since it can take up to 8 weeks for your body to completely heal, ask your doctor before continuing certain activities, such as exercising, getting back to work, driving, sex, etc.

Managing your pain

Most mothers refrain from taking pain meds because they believe it can have negative effects on their baby through their breastmilk. But here’s the fact, the pain meds your doctor prescribes are safe to take while breastfeeding.
In addition to pain meds, you can also use heating pads and the likes to relieve discomfort.

Focusing on nutritious foods

Good nutrition is just as important after delivery as it was during pregnancy. If you are breastfeeding, you are still your baby’s only source of nutrition. Eating a variety of foods can keep your baby healthy while also helping you get stronger.

Also, eating fiber-rich foods, fruits and vegetables, and drinking plenty of water can help you prevent constipation. Severe constipation can be painful after delivery, and straining can injure the C-section wounds. So, always keep yourself hydrated.

Managing your postpartum changes

Your body continues to change even after pregnancy. Changes you might experience postpartum include:
• Breast engorgement, or swelling
• Cramping due to your uterus returning to its pre-pregnancy size
• Lochia, a type of vaginal bleeding
• Vaginal dryness
• Hair loss
• Acne
• Loose skin
• Changes in your body size and shape
• Headaches
Some of these, such as lochia and cramping, will eventually go away on their own. While the others can be easily managed through home remedies and treatments. If you believe home remedies are not working for you, your doctor can always help you.

Never skipping postpartum checkups

You will start having your postpartum checkups right after your delivery, two to three weeks postpartum, and again at six to eight weeks postpartum. These checkups assess your physical and mental health, and your recovery status.
Skipping checkups might seem fine for various reasons. Perhaps you’re feeling well and don’t want to add another task to your schedule, or it may be inconvenient to visit your doctor. However, it’s crucial to prioritize timely checkups because new mothers, particularly those who have had a C-section delivery, are at risk of severe and potentially life-threatening health complications in the weeks following childbirth.

Now remember, taking care of yourself after C-section, or any kind of childbirth for that matter, is just as important as taking care of your baby. Allow yourself to take it easy and follow these tips until you recover fully.
One more suggestion: Have your little one wear Teddyy Diapers for Newborns, one of the best newborn baby diapers in the country. You can rest easy, and not worry about rashes from wetness, irritation or infections and have more time for yourself and your recovery.

If you have any concerns about your health or healing, never hesitate to reach out to your doctor. There are also many c-section recovery week by week timelines you can look up online and use as a general guide. That’s it from us for today. Wishing you a speedy C-section recovery!

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What to eat after c-section for fast recovery?

Foods to eat for a speedy C-section recovery:
• Vitamin rich foods, such as papaya, watermelon, fenugreek leaves, etc.
• Iron rich foods, such as whole grains, dried fruits, egg yolks, etc.
• Protein rich foods, such as beans, nuts, cheese, etc.
• Calcium rich foods, such as milk and milk products, soy, peas, etc.
• Fiber-rich foods, such as apples, spinach, broccoli, etc.

How many days’ rest is required after C-section?

Typically, women who have had a C-section require more recovery time than those who have given birth vaginally. Most healthcare providers recommend taking at least six to eight weeks of rest after a C-section before returning to work or engaging in other strenuous activities.

How long is bed rest after C-section?

After C-section, the length of bed rest will depend on the mother’s individual recovery process. Some mothers may need to stay in bed for a few days, while others may be able to start walking and doing light activities within a few hours after surgery.

What are the do's and don'ts after C-section?

Here are some Do’s and Don’ts after C-section:
• Get plenty of rest
• Take pain medications
• Follow a healthy diet and drink plenty of fluids
• Keep the incision site clean and dry
• Walk and do gentle exercises
• Lift heavy objects
• Ignore signs of infection
• Neglect your emotional health
• Return to strenuous activities too soon

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